OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
AMRAP 10 (For Quality)
8 Strict DB Shoulder Press
12 90/90 Rotations (X Over Sym)
4+ Bar or Ring Dips
*Rest as needed between movements!
MAIN WORKOUT
4 sets:
AMRAP 3
30 Double Under
10 Toes to Bar
1 Min Rest
POST WORKOUT STRENGTH
Every 2 Min for 10 min (5 sets)
6 Alternate Step back lunges (bar on back rack)
*You choose the weight!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.