OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP WORKOUT
*Teams of 2
*Alterate FULL Rounds
AMRAP 9
5 Single DB Devils Press 50/35#
50ft SIngle Arm Overhead Walking Lunge 50/35#
25 Crossover Singles
MAIN PARTNER WORKOUT
*Teams of 3
*YGIG for Cleans and Snatches
AMRAP 25
60 Squat Cleans 135/95
15 Synchro Burpees
45 DB Box Step Overs 20”
200m Synchro Run
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.