OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP
Hint: Acid Bath :)
WORKOUT
*Retest from 01/04/2022 & 08/09/2022
3 Rounds:
15 Power Clean 135/95
50 Double Unders
12 Front Squat 135/95
50 Double Unders
9 Squat Clean 135/95
50 Double Unders
*Target: 20 min (Sub 7 min rounds)
*Time Cap: 24 min
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.