OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SATURDAY WORKOUT
*Grab a partner, Teams of 2
*YGIG Style, split reps as you’d like!
PART 1: PARTNER WORKOUT
50-40-30-20
Thruster 95/65
Pull Ups
*18 Min Cap
REST 5 MIN
PART 2: PARTNER WORKOUT
30-20-10
Power Snatch 135/95
60-40-20
Bar Facing Burpees
*12 Min Cap
Weekdays - Crossfit
5:00 am | 4:00 pm |
6:00 am | 5:00 pm |
7:00 am | 6:00 pm |
10:00 am |
Saturday - Crossfit
8:00 am | 9:00 am |
Sunday - Open Gym
10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.