CrossFit Class Membership
Unlimited Training — $206 / month
12 Sessions per Month — $187 / month
This is coached, structured CrossFit training—not random workouts.
Every class is built to develop strength, conditioning, durability, and movement quality through elegant programming and professional coaching. Whether you’re new to training or highly experienced, you’ll be coached at the level you need to progress safely and efficiently.
Our coaches don’t just run classes—they coach every rep. Movements are scaled, refined, and progressed with intention so you continue getting stronger, fitter, and more capable over time.
Training blends barbell work, gymnastics, and metabolic conditioning across multiple time domains. You’ll train foundational movements and advanced skills alike—always with a clear purpose and a long-term progression plan. The result is measurable improvement in strength, endurance, athleticism, and resilience that transfers directly to real life.
This is training that builds a capable body—and it shows.
All CrossFit memberships include FREE ON BOARDING 1:1 SESSIONS at no additional cost.
Personal Training
Our personal training sessions are an effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.
Rent the LFCF Facility
Set your team apart from others by renting our facility for sport specific training, off season strength and conditioning, or in season injury prevention sessions. Contact Connor for more information regarding availability and pricing at Connor@LFCrossFit.com
Personalized Fitness Programming
Receive a customized training regimen based on your needs, your equipment, and your goals so that you can achieve your fitness goals without being at the gym! Depending on your goals, your coach will create, design, and review with you the program week by week, or even day by day. Programs can involve daily, weekly on even monthly coaching check ins via video conference calls. Depending on your needs and goals, a coach can provide you with as many pre recorded video instructions and virtual coaching videos created solely for YOU! Pricing is generated based on your needs, goals, and timeline!