OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
CrossFit Open Workout 26.3
For Time:
2 Rounds
12 Power Cleans 95/65
12 Burpees Over the Bar
12 Thrusters 95/65
12 Burpees Over the Bar
2 Rounds:
12 Power Cleans 115/75
12 Burpees Over the Bar
12 Thrusters 115/75
12 Burpees Over the Bar
2 Rounds:
12 Power Cleans 135/95
12 Burpees Over the Bar
12 Thrusters 135/95
12 Burpees Over the Bar
*16 Min Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.