OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 15 (For Quality) Target: 3 Rounds / / Rest as needed between movements!
25ft/25ft Banded Side Steps
25ft/25ft Banded monster walk
5/5 Single Leg RDL (w/ KB or DB)
10/10 Single Leg ATG Split Squat (add weight as needed / / Heel should be elevated slightly)
10 Cossack Squats (use an upright to hold proper position / / add weight if needed)
PARTNER WORKOUT
*Teams of 2, YGIG Style Alternate FULL rounds!
AMRAP 25
300m/250m Row
15 Deadlifts 185/125
50 Double Unders / / :45 Sec Jump Rope
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.