OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WARM UP WORKOUT
EMOM 12 (4 Rounds)
Min 1) 20+ Air Squat
Min 2) :45 Echo Bike
Min 3) 20+ Ab Mat Sit Ups
WORKOUT
Every 2 Min for 12 Min (6 Rounds)
5 Hang Squat Cleans @ 65-70% of 1RM + 50 Double Unders (:40 Sec of Jump Rope)
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.