OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL
Bar / Ring Muscle Up Review and Progression Practice
WORKOUT
5 Rounds (30 min total)
AMRepsAP 3
10 Deadlift 225/155
30 Air Squats
Max reps in remaining time of bar or ring muscle ups!
Rest 3 Min
*Aim to have at least 1 min for muscle ups / / or a variation!
*Muscle ups can be scaled to bar or ring dips and strict pull ups in addition to banded and jumping bar muscle ups!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.