OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WARM UP “WORKOUT”
*Use this as a warm up or a test!
For Time:
1 Mile Run
STRENGTH
5 sets of 3 weighted pull ups!
*Scale this down as needed so that your 3 reps are strenuous and require a fair amount of rest between sets!
CASH OUT “PUMP SESSION”
AMRAP 10 (for quality)
5/5 Single Arm DB Bent over Row (heavy!)
:30 Sec Ring Plank / / High Plank
5/5 Single Arm Half Kneeling DB Shoulder Press
10 Slow tempo Push Ups
*Rest as needed between movements
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.