OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SATURDAY PARTNER GAUNTLET
*Teams of 2!
AMRAP 35 Min!
150 Alt DB Snatch 50/35 (YGIG Style — 75 reps each, only one partner works at a time)
Into…
20 Rounds (10 Rounds each, alternate FULL rounds)
5 Pull Ups / C2B / Variation
5 Toes to Bar
15 Air Squats
Into…
AMRAP In remaining time: (Split reps evenly!)
4 Squat Cleans 185/125 (heavy!)
8 Synchro lateral burpees over the bar
*goal is to spend 7 min or less on the last AMRAP!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.