OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
Back Squat
7x1
*Start first set around 65% of 1RM and aim to build so that your 7th rep is within 10% of your 1RM
*Go off of feel! Does not need to be a new PR!
*New set every 2 Min ish
WORKOUT
For Time:
1000/800m Row
40 Front Squat 75/55
800m Run / / 60 Burpees
40 Back Squats 75/55
50/40 Cal Echo Bike
40 Overhead Squats 75/55 (or Front Squats)
*24 Min Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.