OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SKILL
*Bar Muscle Up technique, Progression and Practice.
PARTNER WORKOUT
*Teams of 2, YGIG style (Last performed 7/19/2024)
AMRAP 20
80 Devils Press 35/25
60 DB Front Rack Lunge (in place) 35/25
40 Bar Muscle Ups / / Burpee Pull Ups
100 DB Thrusters 35/25
*Max Cal Echo Bike in remaining time
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.