OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
10 Min Coach Led Shoulder stability session!
WORKOUT
EMOM 24 (6 Rounds)
Alternate between…
Min 1) *Ring or Bar Dips
Min 2) 5+ Burpee Box Jump Over 24/20”
Min 3) *Toes to Bar / / Variation
Min 4) 15/12 Cal Row
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.