OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
HEAVY DAY
Part 1)
Deadlift
Set 1: 2 Reps @ 65% of 1RM
Set 2: 2 Reps @ 70%
Set 3: 2 Reps @ 75%
Set 4: 2 Reps @ 80%
Set 5: 2 Reps @ 85%+
Part 2)
Back Squat
Set 1: 2 Reps @ 65% of 1RM
Set 2: 2 Reps @ 70%
Set 3: 2 Reps @ 75%
Set 4: 2 Reps @ 80%
Set 5: 2 Reps @ 85%+
Part 3)
Shoulder Press
Set 1: 2 Reps @ 65% of 1RM
Set 2: 2 Reps @ 70%
Set 3: 2 Reps @ 75%
Set 4: 2 Reps @ 80%
Set 5: 2 Reps @ 85%+
*Aim for a new set every 2 min, with a few minutes of set up, rest and build up between parts!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.