OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
Every 2 Min for 14 Min (7 sets)
3 Tempo Front Squats (3 sec down, fast up!)
*Start your first set at 60% of 1RM and building steadily over the 7 sets - maintaining proper tempo!
STRENGTH (part 2)
Every 90 Sec for 7 sets (10.5 minutes)
2 Squat or Power Snatches @ 70+% of 1RM
*build slowly over the 7 sets or keep the weight the same! Go off of feel!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.