OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
2 Rounds:
20 Alt. SL V Up / / Ab Mat Sit Up
15 RKB Swing 53/35
5 Wall Walks
20 Alt. SL V Up / / Ab Mat Sit Up
15 RKB Swing 53/35
10 Strict HSPU / / Variation / / Hand Release Push Up
20 Alt. SL V Up / / Ab Mat Sit Up
15 RKB Swing 53/35
50ft Handstand Walk / / Handstand Shoulder Taps / / High plank Shoulder Taps
Rest 3 Min Between Rounds!
*22 Min Cap
CASH OUT
EMOM 5
*Toes To Bar
*You choose the reps!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.