OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP WORKOUT
*Teams Of 2, Split Reps evenly if possible, YGIG Style!
AMRAP 10
30/24 Cal Echo Bike
30 Burpees
100 Double Unders / / Jump rope
PARTNER STRENGTH
*partner up to share a bar (if possible)
*partner A does 10 reps, then weight is adjusted for partner B. Partner B does 10 reps while partner A rests.
*this format is repeated until both partners have completed all 6 sets.
*these cleans should all be singles!
2 Sets:
10 Power Cleans @ 60% of 1RM
10 Power Cleans @ 70% of 1RM
10 Power Cleans @ 75-80% of 1RM
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.