OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH
AMRAP 12 (For Quality)
:10+ L Sit
:20+ Ring Plank
:30/:30 Side Plank
100ft Farmers Carry
WORKOUT
4 Sets (20 min total time)
As Many Reps in 2 min 30 sec:
6 SandBag Over Shoulder 150/100
8 Bench Press @ 60-70% of 1RM
In Remaining Time Max Reps: BBJO 24/20”
Rest 2 min 30 sec between sets!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.