OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH / / STABILITY
AMRAP 12 (For Quality)
:30/:30 Copenhagen planks
50ft Banded Monster Walk
25/25ft Banded Side Steps
5/5 Heel elevated ATG Squat
10 Single Leg Squat Progressions / / Box Step Downs (pistols if You have them!)
WORKOUT
EMOM 10 (5 Rounds)
Alt. Between…
Min 1) Max Cal Row
Min 2) Max Reps Front Squat 185/125
*Score is total reps at end of 10 minutes!
COOL DOWN
Hip Flexor / / quad flexibility / / foam rolling
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.