OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT (20 min)
10 Rounds (5 Each)
*Partners Alternate every round (every 2 min)
AMRepsAP 2
200m Run
In remaining time…Max Reps Power Snatches 115/80
PARTNER PUMP SESSION (Cash Out)
*Teams of 2, Alternate FULL rounds!
AMRAP 10
15 Toes to Rings / / Knee Raises
10 Ring Push Ups / / Hand release Push Ups
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.