OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH / / CAPACITY BUILDER
AMRAP 15 (For Quality)
5/5 Single Arm 90/90 Press (on X-over sym)
10-20 DB Push Ups (Hands on DB Handles)* You choose the reps!
25ft/25ft DB / or / KB Overhead Walk
*Rest 30 sec between rounds
*Add a slow tempo on push up if able!
WORKOUT
For Time: (Reference WOD 05/06/2026)
4 Rounds:
400m Run
30 Pull Ups / / C2B / / Variation
*22 Min Time Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.