OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
SATURDAY WORKOUT
Part 1)
4 Rounds: (32 min)
AMRep 4 Min
400m Run
15 Overhead Squats 95/65
Max reps T2B in remaining time…
Rest 4 Min between rounds
*Score = Toes to Bar Reps each round!
Part 2)
“Isabel”
For time:
30 Power snatches 135/95
*7 min cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.