OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
Part 1) 0:00-10:00
For Time: (in as few intervals as possible)
70/50 Cal Echo Bike
*Performed as 1:00 on and 1:00 off
10:00-12:00 REST / / TRANSITION
Part 2) 12:00-22:00
For Time: (in as few intervals as possible)
100/80 Cal Row
*Performed as 1:00 on and 1:00 off
POST WORKOUT STRENGTH
Every 2 Min for 12 Min (6 sets)
3 Overhead or Front Squats!
*Start @ 70% of 1RM and build as able!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.