OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
WORKOUT
For Time:
30 V Ups
30 Toes To Bar
30 Ab Mat Sit Ups
800m Run
30 Ab mat Sit Ups
30 Toes to Bar
30 V Ups
800m Run
30 V Ups
30 Toes To Bar
30 Ab Mat Sit Ups
*24 Min Time Cap
POST WORKOUT STRENGTH
Every 2 Min for 12 Min (6 sets)
1 Squat Clean + 1 Front Squat @ 70-80% of 1RM Clean
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.