OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
AMRAP 12 (For Quality)
10 Scap Pull Ups
10 Snow Angels (crossover sym.)
50/50ft Single Arm DB Overhead Carry (moderate)
10 Sots Press / / PVC or Empty Bar (start from standing, then progress lower as able)
10 Burpees over Bar or PVC
STRENGTH
2 sets:
12 Power Snatches (light)
10 Power Snatches (moderate)
8 Power Snatches (moderate heavy)
6 Power Snatches (@ 80% of 1RM)
*work in some touch and go reps during the light and moderate sets, but make sure the heavy snatches are singles
*Rest as needed between weight changes, but aim to keep total work time under 20 minutes!
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.