OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STABILITY
2 Rounds:
:20/:20 ISO Lunge Hold
5/5 single leg glute bridge (heel on bench)
:20/:20+ Copenhagen plank
2 Rounds:
50/50ft Banded side step
5/5 Single leg split squat (add weight as needed)
5+ Nordic Curls / Variation
STRENGTH
EMOM 6 (week 6 of 7)
6 back squats
(Same weight or heavier than last time if possible!)
PARTNER WORKOUT
*Teams of 2, YGIG style
*Alternate FULL rounds
AMRAP 16
10 Shuttle Run (25ft down and 25ft back = 1 rep)
20 Wall Ball 20/14
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.