OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WARM UP WORKOUT
*Teams of 2, YGIG Style, alt. FULL Rounds!
AMRAP 10
10 Pull Ups / / Variation
5 Sandbag Over Shoulder 150/100
10 Box Jump Overs / Step Overs 24/20”
WORKOUT
"The Chief”
*Performed individually :)
5 Rounds:
AMRAP 3 MIN
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
1 Min REST Between Rounds
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.