OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
PARTNER WORKOUT
*Teams of 2, YGIG Style!
Part 1) AMRepsAP 10
120/90 Cal Row
Max Reps Alt. SL V Ups
Rest 5 Min Between Parts
Part 2) AMRepsAP 10
150 Wall Ball 20/14
Max Reps Alt. DB Snatch 50/35
Rest 5 Min Between Parts
Part 3) AMRepsAP 10
800m Synchro Run (50/40 Cal Echo Bike)
Max Reps Burpee Pull Ups
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.