OUR MISSION
LONGEVITY. PERFORMANCE. HEALTH.
BLOG ARTICLES
WHAT IS CROSSFIT?
COMMUNITY.
FITNESS.
REDEFINED.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.
STRENGTH (pt. 1)
Every 2 Min for 12 Min (6 sets)
3 Front Squats @ 75% of 1RM
STRENGTH (pt. 2)
Every 2 Min for 12 Min (6 sets)
3 Shoulder Press*
*Use the heaviest weight you can sustain for all 6 sets!
CASH OUT
For Time:
50 Strict Pull Ups
*10 empty bar shoulder presses every time you break on the pull up bar (45/35#)
*10 Min Cap
Weekdays - Crossfit
| 5:00 am | 4:00 pm |
| 6:00 am | 5:00 pm |
| 7:00 am | 6:00 pm |
| 10:00 am |
Saturday - Crossfit
| 8:00 am | 9:00 am |
Sunday - Open Gym
| 10:00 am - 12:00 pm |
LONGEVITY. PERFORMANCE. HEALTH.
FIND OUT HOW. AND EXPERIENCE IT FOR YOURSELF.