Wednesday 09/29/2021

WOD

Part 1) AMRAP 7

10 Bench Press 96/65

15/12 Cal Echo Bike

REST 3 MIN

Part 2) AMRAP 7

10 Front Squat 95/65

15/12 Cal Row

REST 3 MIN

Part 3) AMRAP 7

10 Thruster 95/65

50 Double Unders / or / 100 Singles