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LONGEVITY.
PERFORMANCE.
HEALTH.

Pick the plan that fits your life. Every membership starts with a free intro session and free 1:1 onboarding — no extra cost.

CROSSFIT CLASS MEMBERSHIPS

COACHED. STRUCTURED. RELENTLESS.

12 SESSIONS

$199/ month

12 coached sessions per month — perfect for 3x/week training.

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MOST POPULAR

UNLIMITED

$216/ month

Train as often as you want. The most popular option.

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COUPLES

$329/ month

Unlimited training for two. Train together, grow together.

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EVERY MEMBERSHIP INCLUDES

  • Coached, structured classes — never random workouts
  • Free 1:1 onboarding sessions at no extra cost
  • Strength, gymnastics & metabolic conditioning
  • Long-term progression planned by professional coaches
  • Scaled to your level — beginner to advanced

This is training that builds a capable body — strength, endurance, athleticism, and resilience that transfer directly to real life.

BEYOND THE GROUP CLASS

MORE WAYS TO TRAIN WITH US

PERSONAL TRAINING

One-on-one with a world-class coach. Goal definition, custom programming, and a personal guide every step of the way — whether you're starting out or already advanced.

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RENT THE FACILITY

Set your team apart. Rent LFCF for sport-specific training, off-season S&C, or in-season injury prevention. Contact Connor for availability and pricing.

EMAIL CONNOR

REMOTE PROGRAMMING

Customized training based on your goals, equipment, and timeline. Daily, weekly, or monthly coaching check-ins via video. Pre-recorded instruction made for you.

GET IN TOUCH

START WITH A FREE SESSION

NOT SURE WHICH PLAN?
COME TRY A CLASS — ON US.

Your free 45-minute 1:1 intro session is the best way to figure out what fits. No pressure.

BOOK MY FREE INTRO