Friday 10/30/2020

Core WOD

2 Rounds:

50 Alt. Single Leg V Ups

40 Sit Ups

30 Deadbugs

20 Plank Push Ups

10 L-Sit Leg Lift Over (foam roller)

:30 Sec side plank

:30 Sec side plank

1 min Plank

WOD

AMRAP 15

20 KB Swing 53/35#

15 Box Jump over 24/20”

10 T2B