Thursday 11/04/2021

SKILL

EMOM 9 (3 Rounds)

Alt. B/T…

Min 1) Double Under

Min 2) Chest To Bar

Min 3) L Sit

*Choose a number of reps and/or a scaled variation to practice! The goal of this EMOM is to improve your technique on C2B and Jump rope -AND build your capacity on the L Sit or a L Sit Variation!

WOD

3 Rounds (Fight Gone Bad Style)

1 Min Max Reps Echo Bike Cals

1 Min Max Reps Wall Balls 20/14

1 Min Max Reps Hand Release Push Ups

1 Min Max Reps V Ups

Rest 1 Min