Tuesday 08/11/2020

STABILITY / WARM UP

2 Rounds:

1 min side plank

1 min side plank

:30 Sec regular plank

:30 Sec Handstand hold (scale to wall walks as needed)

:30 Sec Hollow Hold

1 min active hang from Pull Up bar (in hollow body position)

WOD

EMOM 18 min (6 rounds)

Alt. Between…

Min 1: Max Cal Row

Min 2: Max reps Burpees

Min 3: Max reps Double Unders