Monday 05/18/2020 Zoom WOD #31

Part 1)

Tabata

Alt. Single Leg V Up

Part 2)

Every 90sec for 15 min (10 rounds)

10 push ups

10 up downs

10 Air Squats

*the goal with this workout is to put the pedal down and move with a more aggressive pace than if this were an AMRAP!