Wednesday 10/14/2020

WOD

4 Rounds EACH for time:

20 Box jump over 24/20”

10 Deadlift 225/155

30/20 Cal Row

Rest 2 min Between each round (on your own - so be mindful of your finish/start times for each round)

Cap time for each round is 5 minutes so scale as needed to maintain a high intensity for each round!

*Goal time for each round is 3:30-4 min