Wednesday 12/28/2022

STABILITY

AMRAP 12 For Quality

5/5 Banded ClamShell (2 sec hold)

10 Banded Glute bridge (2 sec hold)

10/10 Single Legs Split Squats 

10/10 Single Leg DB Deadlifts

5 Tempo Pause Goblet Squats (3 sec hold @ bottom)

WORKOUT

EMOM 5 for 20 Min (4 sets)

Min 1) Max Reps Thruster 95/65

Min 2) Max Cals Echo Bike

Min 3) Max Bar Facing Burpees

REST 2 MIN