Saturday 05/01/2021

Part 1)

”Partner Warm Up Workout”

Teams of 2

YGIG Style

For Time (15 min cap)

40-30-20-10

Cal Echo Bike

Burpee Pull Ups

Part 2)

Veronique’s Going Away TRIBUTE WOD

*if you haven’t heard already… Veronique will be leaving us next week and moving to Denmark! Today’s workout is dedicated to her and all of her hard work! Today’s WOD includes some of her favorite movements… and a few extras :)

Come workout, celebrate, and hang out with us at 11am @ LFCF!

For Time:

“Veronique”

CASH IN: 50 Alt. SL V Ups

Then...

5 Rounds:

20 Ball Slams 30/20#

10 Weighted Box Step OVERS 20/16” 35/25#

20 Wall Balls 20/14#

10 Weighted Box Step OVERS 20/16” 35/25#

Then...

CASH OUT: 50 Alt. SL V Ups