Thursday 10/07/2021

Part 1)

10x1 Snatch Balance

*Start light and build toward 80% of 1RM Snatch over the 10 sets.

Part 2)

EMOM 10

1 Power Snatch + 1 Hang Power Snatch @ 65% of 1RM Snatch

*This portion is not designed to be heavy or super taxing.

*Use a weight that allows you to improve your technique and speed.

Part 3)

Snatch Deadlift

2x3 @ 90% of 1RM Snatch

2x3 @ 100% of 1RM Snatch

2x3 @ 110% of 1RM Snatch