Monday 08/14/2023

SKILL

7 Min Coach Led Shoulder Stability Circuit

STRENGTH (part 1)

Shoulder Press

5 Reps at 65% of 1RM

4 Reps at 70%

4 Reps at 70%

3 Reps at 80%

3 Reps at 80%

4 Reps at 75%

4 Reps at 75%

5 Reps at 70%

STRENGTH (part 2)

EMOM 10

4 Alt Back Rack Step Back Lunges

*You choose the weight / / keep it light!

WORKOUT

1-2-3-4-5-6-7-8-9-10

Toes To Bar

Alt. DB Snatch 50/35

*10 Min Cap