Tuesday 01/02/2024

WORKOUT

5 Rounds:

7 Double DB Hang Squat Clean Thruster (2x35/25#)

35 Double Unders / / Jump Rope

*12 Min Cap

PARTNER CASHOUT

500m Row

400m Row

300m Row

200m Row

100m Row

*Teams of 2, YGIG Style

*increase in intensity as the distances decrease!