Monday 04/27/2020 Zoom WOD #16

Warm Up:

2 rounds:

:20 sec hollow hold

:20 sec glute bridges

:20 sec dead bugs

2 rounds:

:20 sec inch worms

:20 sec crossbody toe touches

:20 sec RBM’s

WOD:

Every 2 min for 14 min (7 rounds)

10 Up downs

15 Alt. jumping lunges

20 Squat hops