Friday 07/09/2021

WOD

PART 1)

2 sets of:

2 Rounds

20/15 Cal Bike

20 Alt SL V Ups

Rest 2 minutes between sets

PART 2)

2 Sets:

9-6-3

Power Snatch 135/95

Burpee Box Jump Over 24/20”

Rest 3 min between sets