Monday 04/04/2022

CORE Warm Up

3 Rounds:

:30 Bird dogs

:30 Dead Bugs

:30 Hollow Rocks

:30 Side plank / Copenhagen Plank

:30 Side Plank / Copenhagen Plank

:10 L Sit

:20 Beat Swings

WOD

For Time:

800m Run

15 Push Jerks 135/95

600m Run

12 Push Jerks 135/95

400m Run

9 Push Jerks 135/95

*15 Min Time Cap