Thursday 02/06/2020

SKILL:

Clean & Jerk Review and build up to moderately heavy weight!

STRENGTH:

CLEAN AND JERK

*Every 2:30 for 12:30 (5 sets)

3 moderately heavy Power clean and jerks

WOD:

5 Rounds for max reps

1:00 Power clean and jerks (135lbs/95lbs)

1:00 Rest