Thursday 08/25/2022

STRENGTH

EMOM 10

3 Push Press @ 100+% of 1RM Shoulder Press

*this is week 3 of this capacity builder! Aim for slightly heavier than last week.

WORKOUT

“ANNIE + JACKIE”

For Time:

50-40-30-20-10

Double Unders / / Single

Ab Mat Sit Ups

Into…

1000m Row

50 Thrusters 45/35 (Empty Bar)

30 Pull Ups

*20 Min Time Cap