Friday 05/21/2021

STRENGTH

Front Squat

5x3 @ 75% of 1 RM

WOD

For Time:

21 Power Cleans 115/75

21 Bar facing burpees

15 Hang Squat Cleans 115/75

15 Bar facing Burpees

9 Squat Clean Thrusters 115/75

9 Bar facing burpees