Thursday 05/19/2022

STRENGTH

Every 2 min for 12 min (6 rounds)

3 Tempo Overhead or Front Squat @ 65%-75% of 1RM (3 sec down, 2 sec at bottom, 1 sec up)

WOD

“Rowing Nancy”

5 Rounds

400m Row

15 Overhead Squats 95/65

17 min time cap