Friday 09/10/2021

STABILITY / STRENGTH

3 Rounds For Quality:

*Prioritize a slow and controlled tempo for all movements!

*Add weight as needed.

5/5 Single Leg KB Deadlift

5/5 Box Step Downs 20/16”

10/10 Single Leg Split Squat

:45 Sec Ring Plank Hold

WOD

AMRAP 12

20 Toes to bar

20 DB Push Press (2x35/25#)

200m Run