Saturday 04/15/2023

WORKOUT

Part 1)

AMRAP 5

1, 2, 3, 4, 5 etc.

Wall Walk

4, 8, 12, 16, 20, etc.

Alt. DB Snatch 50/35

Part 2)

EMOM 8

4 Power Snatch

*you choose the weight

*use same weight for all rounds

*this weight should allow for ‘touch and go’ for 2+ reps each round 

Part 3)

-Partner WOD

-Teams of 2

-YGIG style, split reps evenly

AMRAP 18

40 Cal Row (partners share the same rower)

30 SHSPU / / DB Shoulder Press

30 Strict Pull Ups

80 Hand Release Push Ups