Monday 04/18/2021

STRENGTH

EMOM 10

Perform the following complex:

1 Power Clean + 1 Front Squat + 1 Push Jerk

*start at a moderate weight and build over the 10 minutes so that your last lift is your heaviest.

WOD

For time:

21 Power Cleans 95/65

200m Run

15 Front Squats 95/65

200m Run

9 Push Jerks 95/65

200m Run

21 Power Cleans 115/75

200m Run

15 Front Squats 115/75

200m Run

9 Push Jerks 115/75

200m Run

21 Power Cleans 135/95

200m Run

15 Front Squats 135/95

200m Run

9 Push Jerks 135/95

200m Run

20 min time cap