Tuesday 02/04/2020

Part 1:

Review Power Snatch & Build in Weight

Then…

Every 0:30 for 10:00 (20 sets)

Perform 1 “moderately heavy” Power snatch

Part 2: For Quality

2 Rounds of…

:20 L Sit (or variation)

:40 Superman hold

:20 hollow hold

:40 plank with active shoulders

Then...

Part 3:

For Time - An all out effort…

100 Ab-Mat sit ups

5 min time cap