Thursday 01/25/2024

STRENGTH

AMRAP 12

:30 L Sit (accumulate if needed)

100ft Farmers Carry (heavy!)

3/3 Single Leg Squat / Regression / progression

WORKOUT

EMOM 16 (4 Rounds)

Alt. between…

Min 1) *Toes to Bar

Min 2) :45 BBJO 24/20”

Min 3) :45 Alt. DB Snatch 50/35

Min 4) *Wall Walks

*aim to Improve technique and capacity here

*keep steady pacing on BBJO & DB Snatch