Tuesday 01/23/2024

STRENGTH

Push or Split Jerk

10x1

*Start at 60% of 1RM and add 3-5% each set and build to a heavy for today

STRENGTH (pt. 2)

E2MOM 20 (10 Rounds)

1 Hang Snatch + 2 Snatch

*Start at 50% of 1RM and build over the 10 sets to a heavy double - don’t sacrifice technique or speed for weight!