Tuesday 09/06/2022

CORE WORKOUT

Part 1)

4 Min Side Plank Tabata (8 Rounds of :20 Plank/ :10 rest)

*Alt. sides every round!

4 Min Ab Mat Sit Up Tabata (8 Rounds of :20 Plank/ :10 rest)

Part 2)

For Time:

100 Knee Raises

*Every time you drop from the bar complete 10 Hand Release Push Ups

*10 Min Time Cap

WORKOUT

EMOM 12 (4 Rounds)

Min 1) 50ft Double DB Front Rack Walking Lunge

Min 2) 10-15 Burpees

Min 3) 10 Double DB Snatches