Monday 08/16/2021

STRENGTH

Overhead Squat

7x2

*Build over 7 sets to a heavy set of 2!

*these can be scaled to front squats if needed.

WOD

3 Rounds:

10 Strict Pull Ups

30/21 Cal Row

10 Strict Handstand Push Ups / or / DB Shoulder Press

20/15 Cal Bike

REST 2 Min B/T Rounds.