Friday 04/28/2023

WORKOUT

AMRAP 7

3, 6, 9, 12, etc. +3

Pull Ups

20 Crossover Singles

REST 3 Min

AMRAP 7

3, 6, 9, 12, etc. +3

BBJO 24/20”

10 Hang Power Cleans 95/65

PARTNER CASH OUT

*Teams of 2

*YGIG style

*Split Reps Evenly

AMRAP 15

75 Alt. DB Snatch 50/35

75 Wall Ball 20/14