Saturday 09/19/2020

Sarah’s 2 Year Cancer Free Celebration WOD has been postponed! Stay tuned!

Regular Schedule Programming…

WOD

For Time:

Buy in with:

75 Ab-Mat Sit Ups

50/35 Cal Bike

Then...

3 Rounds

25 Hang Power Snatches 75/55

25 Thrusters 75/55

Then... Cash Out with:

50/35 Cal Bike

75 Ab-Mat Sit Ups

30 Min Time Cap