Monday, March 6, 2023
Monday 03/06/2023
WORKOUT
EMOM 28 (7 Rounds)
Alt. B/T…
Min 1) *Sandbag Ground to Over Shoulder 150/100
Min 2) :30 Double Under / / Singles
Min 3) 3 Bench Press @ “heavy” weight (around 80% of 1RM)
Min 4) :30 Air Squat
Monday, March 6, 2023
WORKOUT
EMOM 28 (7 Rounds)
Alt. B/T…
Min 1) *Sandbag Ground to Over Shoulder 150/100
Min 2) :30 Double Under / / Singles
Min 3) 3 Bench Press @ “heavy” weight (around 80% of 1RM)
Min 4) :30 Air Squat