Monday 02/14/2022

WOD

”CompTrain’s Two Seater”

For Time:

500 Meter Row

30 Bench Press 115 / 75

750 Meter Row

20 Bench Press 135 / 95

1,000 Meter Row

10 Bench Press 155 / 105

1,500 Meter Row

5 Bench Press 165 / 115 lb

Time Cap: 30 Minutes

*Final weight should be less than 80% of 1RM Bench

*Scale the row distances if a 2:30/500m split is not attainable!