Tuesday 08/29/2023

HEAVY DAY

SKILL (9 min)

*No rest b/t EMOM’s

*use an empty bar to work proper positioning

EMOM 3

7 Snatch Push Press

EMOM 3

3 Snatch Balance

EMOM 3

3 Overhead Squat (3 sec descents)

STRENGTH (part 1)

Every 90sec for 5 Rounds

2 Overhead Squats (60-70% of 1RM / / or moderate weight)

STRENGTH (part 2)

EMOM 10

1 Hang Squat or Power Snatch (moderate-heavy / / 70+% of 1RM)

STRENGTH (part 3)

3x3 Snatch Pull FOR SPEED!!

*use 100% of 1RM snatch!