Wednesday 12/30/2020

STRENGTH

2 Rounds

:60 sec plank

:45 sec Ring hold/support (holding top of ring dip position)

:30 sec Active hang on pull up bar

:15 sec L sit Hold or L Sit variation

WOD

“Strength Chipper”

For Time:

50 DB Deadlifts 50/35#

40 DB Front Rack Lunges 50/35#

30 DB Box Step Ups 24/20” 50/35#

20 DB Thrusters 50/35#