Tuesday 04/25/2023

STRENGTH

Every 90 sec For 15 min (10 rounds)

3 Shoulder Press

*start moderate and build to a heavy 3 rep max on your last set!

WORKOUT

AMRAP 8

30-20-10

Bench Press 75/55

Hand Release Push Up

REST 2 MIN

AMRAP 8

30-20-10

Alternating Back Rack Step back lunge 75/55

Air Squat