Wednesday 09/27/2023

WORKOUT

PART 1)

3 Rounds:

500/400m Row

12 Deadlifts (bodyweight) *controlled descents / / no drops

21 Box Jumps 24/20”

PART 2)

3 Rounds:

400m Run / or / 22/18 Cal Echo Bike

15 Overhead Squats 95/65

PART 3)

3 Rounds:

30 Doubles

9 Burpee Chest to Bar Pull Ups