Thursday 02/27/2020

SKILL

10min to review power clean movement and build to a heavy weight to be used in the “strength” portion of today.

STRENGTH

EMOM 10

Perform 2 Power Clean

WOD

“The Chief”

5 Rounds of:

AMRAP 3

3 Power Clean 135/95#

6 Push Ups

9 Air Squats

Rest 1 min between Rounds