Thursday 01/11/2024

STRENGTH

4 Rounds For Quality:

:20+ Handstand Hold / Handstand Walk Progressions!

:10+ L Sit Hold

1 min Farmers Carry (heavy KB/DB’s)

PARTNER WORKOUT

*Teams of 2

*Partner A completes a full round, while Partner B rests

AMRAP 18

15/12 Cal Echo Bike

20 Push Press 75/55

25 Russian KB Swings 53/35