Friday 04/10/2020 Zoom WOD #5

Tabata hollow hold (way harder than it sounds)

Then...

Tabata Flutter Kick

WOD

3 sets of:

AMRAP 3

30 double under or lateral hops

15 squat hops (thrusters if you have equipment)

10 skeleton burpee (no push up, or jump. Again, these are harder than they sound!)

Rest 1 min between sets