Saturday 02/01/2020

Holy moly! It’s February 1st!! I want to thank each of you for being apart of the MICF community and for choosing to make our workouts and classes apart of your routine!!

We are going to celebrate the right way during Saturday’s 8:30 and 9:30 classes!

Quick Announcement: Sunday Open Gym is from 10-11am AND 3pm-6pm this Sunday! So come sneak away for a quick workout during the Super Bowl - the game will be streamed on the gym TV.

Saturday 8:30 & 9:30am WOD:

AMRAP 15

40 Double Unders

20 Ab - Mat Sit ups

10 Hang Squat Snatches 95/65

Rest 5 min

Death By Wall Balls 20/14#

(time cap is 20 min for death by WOD)

If you have never done a “death by” workout... coach will explain before class :)