Monday 05/24/2021

SKILL / Warm Up

10 Min Muscle Up Practice / Drills

*Goal: Master the basics of the “transition” in the ring muscle up.

*athletes who have ring muscle ups: warm up with transition drills on the low rings before working up to the high rings.

WOD

“Muscle Endurance Day”

*NO REST between EMOM’s.

Part 1) EMOM 10

Strict Pull Ups

*you choose the number of reps and hold to that number for the whole EMOM. (3-10 reps is good!)

*does not need to be unbroken. Use full ROM!

Part 2) EMOM 10

Air Squats

*you choose the number of reps and hold to that number for the whole EMOM. (15-20+ reps is good!)

*does not need to be unbroken. Use full ROM!

Part 3) EMOM 10

Push Ups

*you choose the number of reps and hold to that number for the whole EMOM.

*does not need to be unbroken. Use full ROM!