Friday 02/13/2026

STRENGTH

(This is week 5 of 7!)

EMOM 6

6 Back Squats

*you choose weight! Ideally the same weight or slightly heavier than your last session.

WORKOUT 

AMRAP 7

10/8 Cal Echo Bike

20 Air Squat

REST 3 Min

AMRAP 7

15/12 Cal Row

20 Wall Ball 20/14

Rest 3 Min