Friday 02/27/2026

WORKOUT

CrossFit Open Workout 26.1

For Time:

20 wall-ball shots 20/14

18 box jump-overs 24/20”

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

ORIGINAL Time cap: 12 minutes

TODAYS Time cap: 18 minutes :)

CASH OUT / / COOL DOWN

10 Min Echo Bike / / Walk or Run