Friday 04/11/2026

PARTNER WAKE UP WORKOUT

3 Rounds EACH, Alternate Full Rounds:

8 Lateral Burpee over DB

4 Single Arm DB Snatch 70/50 *heavy (left arm)

4 Single Arm DB Overhead Alt. Step Back Lunge 70/50 *heavy (left arm)

4 Single Arm DB Snatch 70/50 *heavy (right arm)

4 Single Arm DB Overhead Alt. Step Back Lunge 70/50 *heavy (right arm)

40 crossover singles / / 60 single unders (no doubles today :)

*15 Min Time Cap

PARTNER WORKOUT

AMRAP 10

6 Wall Walks *YGIG Style (3 reps each)

4 Power Snatch (Heavy) 155/105 *YGIG Style (2 reps each)

2 Rope Climbs *YGIG Style (1 Rep each) / or / 4 Strict Pull Ups (each)