Friday 05/16/2025

WORKOUT

2 Sets (of part 1 and part 2)

*Start a new part every 6 min

Part 1)

21-15-9

KB Swing 70/53 (heavy)

Box Jump Over 24/20”

Part 2)

21-15-9

Pull Ups

*50 Double Unders After Each Set

POST WORKOUT STRENGTH

10 Min to find a 1RM Shoulder Press