Friday 06/07/2024

SKILL

Review of Rope Climb progressions

Sandbag Over Shoulder Technique

WORKOUT

EMOM 15 (5 Rounds)

Alt. Between…

Min 1) 8 Bench Press @ ~ 65% of 1RM

Min 2) 4 Sandbag Over Shoulder 150/100

Min 3) 2 Rope Climbs